Moving into a college dorm can be an exciting yet challenging experience, especially if you suffer from allergies. Dorm life often means shared spaces, old buildings, and exposure to various allergens such as mold, dust, and pollen. Managing these allergens is crucial to ensure your well-being and academic success. Here are solutions to treating the root cause of allergies and creating an allergy-free dorm room.
Circava System™ Therapy: Convenient allergy immunotherapy drops
Most college kids don’t have the time or resources to address their allergies, so they resort to over-the-counter medicines, tablets, or other medications that only mask the symptoms. In some cases, students will choose allergy shots, but shots are inconvenient and require a minimum of 52 separate physician visits – a near-impossible task with busy college schedules.
Luckily, Circava System™ therapy is a personalized ORAL allergy drop protocol that gives just as great results as shots but in a much more convenient way. A physician prescribes the drops, sends them to your local doctor, and then they are taken at bedtime. Plus, it delivers fast results, with relief of symptoms achieved in as little as four weeks!
“Using allergy drops has been a game-changer for me, especially as a busy college student. These drops are incredibly convenient since I can take them anywhere I go, whether I’m in class, at the library, or even traveling. The flexibility of having them shipped directly to me means I never miss a dose, regardless of my hectic schedule. Since starting the treatment, I’ve seen significant improvements in my allergy symptoms, which has made focusing on my studies and enjoying campus life much easier. Sublingual allergy drops have truly improved my quality of life.” -Paulina
Building an allergy free space
Clearing mold
Mold thrives in damp environments, and college dorms can be particularly susceptible due to shared bathrooms and less-than-ideal ventilation. Mold spores can trigger respiratory issues, headaches, and even skin irritation. Here’s how to combat mold:
Control humidity as much as possible: Use a dehumidifier to keep indoor humidity levels between 30% and 50%. This makes it harder for mold to grow.
Clean regularly: Clean your room regularly, especially areas prone to moisture, such as windowsills and bathrooms. Use mold-killing solutions for thorough cleaning.C
Proper ventilation: Ensure proper airflow by opening windows whenever possible and using fans. Avoid overstuffing closets, as restricted airflow can lead to mold growth.
Report leaks: Immediately report any leaks or water damage to maintenance to prevent mold proliferation.
Be on the lookout for dust
Dust mites, tiny creatures thriving in dust, can trigger sneezing, coughing, and itchy eyes. Reducing dust in your dorm is essential:
Frequent cleaning: Dust your room at least once a week, focusing on surfaces lie shelves, desks, and electronics. Use a damp cloth to prevent dust from becoming airborne.
Wash bedding: Wash your bedding weekly in hot water to kill dust mites. Consider using dust-mite-proof covers for your mattress and pillows.
Minimize clutter: Keep your room organized to reduce the number of surfaces where dust can accumulate. Store items in plastic containers to keep them dust-free.
Vacuum regularly: Use a vacuum with a HEPA filter to trap dust and allergens effectively.
The invasion of seasonal allergies
Seasonal allergies can make dorm life miserable, especially during peak pollen seasons. Here’s how to minimize your exposure:
Monitor pollen counts: Use weather apps or websites to stay informed about daily pollen counts. On high pollen days, keep windows closed and limit outdoor activities.
Shower after outings: Shower and change clothes after spending time outside to remove pollen from your skin and hair.
Air purifiers: Invest in an air purifier with a HEPA filter to capture airborne pollen and other PET allergens.
Indoor plants: While some plants can improve air quality, others might worsen allergies. Choose hypoallergenic plants like spider plants or aloe vera.
Additional tips for an allergy-free space
Creating an allergy-free space in your dorm is achievable with these additional tips:
Choose Hypoallergenic Bedding: To reduce exposure to common allergens, opt for hypoallergenic pillows, high-grade mattress encasements, and blankets.
Use Fragrance-Free Products: Scented products can exacerbate allergies. Use fragrance-free cleaning supplies, laundry detergents, and personal care items.
Keep Windows Closed: Keep windows closed during high pollen seasons and use air conditioning to filter out allergens.
Allergen-Free Zone: Designate your dorm room as an allergen-free zone. Politely ask roommates and visitors to follow certain rules, like not wearing shoes inside or avoiding strong perfumes.
If you’re looking to treat the root of your allergies, talk to your physician about Circava System allergy drops today!
